#THE MISSING LINK PROBIOTIC SKIN#
They might serve as a sort of insurance supporting your overall health, particularly if you don’t eat a lot of fiber or fermented foods.īut you should manage your expectations: More research is necessary to make a call on probiotics for weight loss or probiotics for skin care, and the NIH hasn’t found conclusive evidence that they help conditions like asthma or urinary tract infections. Probiotic supplements offer a way to help maintain this balance,” says Roshini Rajapaksa, M.D., a gastroenterologist with NYU Langone Health. “The last several years have seen an explosion of research on the importance of the microbiome and the many health benefits associated with a balanced one. Food and Drug Administration before hitting shelves. As with other dietary supplements, probiotics don’t need to be tested or approved by the U.S. Supplements can also deliver them in concentrated form. We get them primarily from eating fiber-rich foods, which promote the growth of friendly bacteria, as well as from fermented foods like kefir, tempeh, and sauerkraut. Probiotic bacteria work to keep the community of microorganisms in your gut-and throughout the rest of your body-in a healthy, balanced state. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider. Be cautious about taking dietary supplements if you are pregnant or nursing. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. And even if you try to get your fill by eating yogurt or kimchi, you can still reap the benefits of probiotics.ĭietary supplements are products intended to supplement the diet. Whether you’re dealing with GI issues or just finished taking antibiotics, you’ve probably thought about adding the supplement to your diet. And we’ve got good news: You may be able to boost your gut microbiome with the best probiotic supplements. These bacteria play a key role in digestion, immune system regulation, and the treatment of conditions like allergies and gum disease, according to the National Institutes of Health (NIH).
Your gut plays host to a vibrant community of microorganisms that are essential to your health. We updated this article in November 2022 to add more information about each featured product, based on extensive research done by our team.
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